More quick tips and some thoughts

If it can sit on your shelf for years, it will sit on your hips and thighs for years. -Dan John

Time is an investment just like money, why spend four hours looking for the info you need when you can buy a book for $12 on it? Apply that advice to other things as well…why spend an hour to get a product for $4 less? Paraphrased from John Berardi

The body is a unit. Take care of all of it. Long term strength sport/physique success is dependent on HEALTH. Floss. -paraphrased Dan John

Reality is what makes the world of silence more real than the world of speech -paraphrased Virginia Woolf

I suggest looking into the concept of G-flux by John Berardi. Google it.

Me:

I would suggest hunting, cleaning, skinning, and cooking your own meat, even if only once, if you do eat meat. Why? It’s so easy to buy a hamburger, or cook bacon, or whatever. I don’t enjoy taking life, but it is a very sobering and centering experience to kill and eat your own meat. Not only is it primal and essential (I don’t feel I can live optimally with a vegan lifestyle), it is something that we hardly ever consider. When I eat a hamburger, I think of the animal that I am consuming, that is becoming part of me. Do you? You will grow as a person if you hunt your own meat, even if you just kill a squirrel or rabbit (they’re good eatin’, they live off nuts and berries and such, it’s very healthy).

If you don’t feel up to killing an animal, removing its entrails, and cooking it yourself, what gives you the right to eat meat?