Make funny faces while lifting

It may improve your strength.

Here are some shots of me doing three great lifts:

Bent press with a rope for 3″ fat grip (Chad Waterbury’s idea – don’t remember the weight I used) plus curl – total upper body workout, not too bad on the abs and hips either

One-leg stiff-legged deadlift (with 150 pounds) – seems like light weight but keep in mind that’s unilateral work!

Overhead squat – 125 pounds for 3×5. I’m slowly working my way up in this exercise, and it’s all about form. Feels great, too. I can’t wait to really hit it once I’m done with fat loss! Which reminds me, the SLDL and BP pics are from a month and a half ago, and the OHSQ is from tonight. I can definitely see a difference in the belly and love handles!